Welcome to Body Tuning, a method for “tuning in” which combines imagination, breath, and sound.
This particular approach to understanding your body’s rhythm and becoming more conscious of your subconscious desires or belief systems has been seen to enhance proprioception and cultivate greater self awareness.
Click on one of the images below for a visual and audio sensory experience. No equipment is needed. Just a comfortable space where you can tune in sans distractions.
Meditation for cultivating safety in the body through active breathing.
Meditation for building greater self awareness.
By observing ourselves more holistically, we have the ability to change our movement patterns and the thoughts we think.
Meditation for enhancing creativity (and removing writer’s block).
Moving Meditation for creating freedom and space within the body for improved sleep and dreams.
Should we choose, we can develop our personal power to channel greater alignment in the body and in the mind for a more balanced and pleasurable way of life.
Meditation to unlock the voice and for moving stuck energy.
Meditation to access pleasure in the body through breath and sound.
Curious to learn more? Let’s explore together.